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Dolphin, snapper, grouper or any fish this recipe is AWESOME!

Place you fish in a baking pan and turn your broiler on. I like real butter so for a full baking pan of fish use 1 stick of butter. Melt the butter in a bowl in the microwave then add 1 tablespoon of Grey Poupon Mustard and 1 tablespoon of honey and mix well. Generously sprinkle Italian Season bread crumbs on top of the fish, put butter mixture on top and broil. When you have a nice toasted finish and the fish is cooked, enjoy!

Any Fish is good with a breading
Panko Bread Crumbs mixed with Crushed pecans, Seasoned Flour, Egg Wash.
Flour fish, dip in egg, dip in Panko crumbs, bake or Pan fry in Peanut oil.
Any fish served on top of this salad is AWESOME..
Salad toss of Arugala, Fresh Basil, Feta Cheese or Goat, and 1/2 of a small box of cooked Orzo (cooled) and toasted pine nuts. Toss the salad and orzo in a dressing of olive oil and fresh squeezed lemons.

Pan fry in butter, seasoned flour,garlic. When the fish is complete use the pan add approximately One large tablespoon of flour and  1/2 stick butter make a rue.(medium heat) Add mustard,  plain old yellow mustard, approx 1 tablespoon, mix well. Don't get fancy with Grey poupon it does not taste right. Add approximately 1 cup of orange juice, bring to a simmering boil. This should not be too thick or too thin. Drizzle on top of the dolphin and serve. Your kids will Love It!!

Wahoo my favorite
Cut the fish in 2 inch cubes, quarter vidalia onion in pieces wrap the wahoo, onion in bacon toothpick and skewer. Pepper and cook on a high heat on the grill. The bacon cooks the onion and fish and the flavors melt together. Enjoy!!


Mangoes, small diced onions, vinegar, brown sugar, cayenne pepper. Boil on the stove cool in the refrigerator and serve as a condiment to any fish dish.


Grill Medium rare to rare remove from grill roll in sesame seeds slice and serve with wasabi and ginger.

Rita's Recipes

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